6 Ways to Spice up Your Salad  

6 Ways to Spice up Your Salad

Consuming fresh, leafy greens is a phenomenal way to add a nutritious boost to your diet. Perhaps you’d like to eat more salads with your meals but find they don’t achieve as much flavor as you’d like. If so, it may be time to change that by trying out some new ingredients and recipes. Fortunately, we’re here to help with this!

With a variety of lettuces, dressings and toppings to choose from, there are many things to add to a salad to fulfill your desired flavors. If you’ve grown tired of eating the same salad lately, read on for effective ways to cure food boredom and some of the best salad recipes!

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The Issue With Food Boredom

Many people experience boredom at the thought of consuming certain meals even when they feel hungry. This psychological and involuntary reaction typically stems from eating the same foods regularly and growing tired of them. While some can eat the same dish for several consecutive days and still enjoy the taste, others experience food boredom as soon as the second day of leftovers.

Though salad is a fresh, healthy addition to any meal, food boredom can be especially common with this dish. Thankfully, if you’re one who grows tired of salad quickly, there are a few ways to help combat even extreme cases of food boredom:

  • Add some protein: Are you trying to decide what to add to a salad to make it filling? Chunks of meat such as beef, chicken or turkey can add protein, variety and flavor, and they can help satisfy your hunger. Some other protein-rich additives for salads are boiled eggs, cheese, almonds, walnuts and cashews.
  • Try a new dressing: Consider trying a new dressing to switch up your salad’s flavor. While you might opt for a rich, sweet vinaigrette one day, a creamy ranch or bleu cheese dressing may be more suitable for the following day.
  • Experiment with new toppings: In addition to a new dressing or protein-rich additive, try out some other new salad toppings. Perhaps you enjoy the crunchy texture that croutons add or the sweetness of certain fruits. Experiment with new toppings to seek out different flavors. Changing the type of lettuce you use periodically could also make a considerable difference.
  • Alternate between ingredients: Though you may discover a new salad recipe that you love, keep in mind that you could grow tired of it after a few meals. Try to alternate between lettuces, toppings and dressings whenever possible.
6 Fun and Exciting Salad Recipes

6 Fun and Exciting Salad Recipes

As mentioned, tasting new salad ingredients can be an excellent method to combat food boredom. For this reason, trying out unique salad recipes can help add a delicious dose of flavors to your next meal. No matter the flavor profile you wish to achieve, you can easily seek out a salad recipe that captures these desired tastes and textures.

If you need some excellent ways to spice up your salad, we have plenty of quick, healthy and delicious salad recipes in store for you.

1. Blue Cheese and Buffalo Chicken Salad

With an exciting burst of flavor to drive your taste buds wild, this zesty blue cheese and buffalo chicken salad recipe can help treat any case of food boredom. In addition to its crisp lettuce and veggies, this salad is an excellent source of protein-rich meat. 

You’ll need chopped romaine lettuce, blue cheese dressing, chopped vegetables and some buffalo-style chicken to craft this recipe. Gather the ingredients and give this tasty salad a try!

2. General Tso Chicken Salad

If you enjoy the taste of Chinese cuisine, consider trying this easy and delicious General Tso chicken salad! With crunchy almonds and carrots, sweet mandarin oranges, crisp romaine lettuce, sesame dressing and tender General Tso chicken, this salad creates the ideal blend of flavor and texture. After tasting its perfect combination of fresh ingredients, you’ll likely want to make it again in the future.

3. Southwest Chicken Salad

This southwest chicken salad provides a homey, comforting blend of flavors that you’ll likely crave again after just one taste. With its smooth avocado dressing, pepper jack cheese, fresh romaine lettuce and hearty black beans, this salad truly captures the essence of the south. Pick up some savory southern-style chicken and give this tasty recipe a go! 

4. Chicken and Bacon Wedge Salad

Who says bacon is only a breakfast food? This chicken and bacon wedge salad with creamy blue cheese dressing will likely become a lunch or dinnertime favorite. It provides a tasty mix fresh tomatoes, iceberg lettuce, bacon bits and oven-roasted chicken for amazing texture and flavor.

5. Orange Chicken Salad

For an alternative to the General Tso chicken salad, consider making this orange chicken salad for your next meal. A perfect blend of fresh baby spinach, rich orange chicken, smooth soy sauce, crunchy roasted peanuts and sliced vegetables, this salad combines nutritious leafy greens with sweet and savory chicken for remarkable flavors.

6. Steak and Eggplant Salad

Our final recipe is an irresistible steak and eggplant salad with lemon vinaigrette. With its diverse blend of ingredients, including fresh arugula and baby spinach, vitamin-rich eggplant, mouthwatering beef fajitas, spicy cayenne pepper, smooth olive oil and tangy lemon vinaigrette dressing, this salad doesn’t disappoint.

We hope this section provided you with fast and easy salad recipes to spice up your next meal. At John Soules Foods, we strive to make meals tasty and nutritious with quality beef and chicken — feel free to browse our products for fresh meat ingredients to help craft your salads.

Save Time and Eat Healthy With John Soules Foods

In addition to their delicious flavors, our meats can help save a tremendous amount of time and energy during meal prep. Because our frozen and refrigerated foods come fully cooked, you can easily pop them in the oven, heat them in the microwave or prepare them on a stovetop in just minutes. 

Additionally, our chicken and beef products provide an excellent source of protein to balance out your meal. Save time by creating a quick, easy and healthy meal with fully-cooked meat from John Soules Foods!

6 Fun and Exciting Salad Recipes

Spice up Your Salad With John Soules Foods

With quality, nutritious and flavorful meats from John Soules Foods, there are no more boring salads in your future. Try crafting these new recipes with delicious meat products from John Soules Foods. From breaded chicken strips and patties to tender fajita beef, we’ve got it all.

No matter the type or flavor profile of meat you’re looking for, our products can help satisfy even the strongest cravings and palates. To purchase fresh, delicious meats from John Soules to help spice up your next salad, locate a store near you today!