7 Ways to Spice
up Your Salad

7 Ways to Spice up Your Salad

Consuming fresh, leafy greens is a phenomenal way to add a nutritious boost to your diet. Perhaps you’d like to eat more salads with your meals but find they don’t achieve as much flavor as you want. If so, it may be time to change that by trying out some new ingredients and recipes. Fortunately, we’re here to help!

With a variety of lettuces, dressings and toppings to choose from, there are many things to add to a salad to fulfill your desired flavors. If you’ve grown tired of eating the same salad lately, read on for effective ways to cure food boredom with seven of the best salad recipes!

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The Issue With Food Boredom

Do you tend to stare at your plate and feel disinterested even if you’re hungry? While many things can cause a loss of appetite, if you feel excited about new cuisines, the issue may be food boredom. This psychological and involuntary reaction is common and typically stems from eating the same foods regularly and growing tired of them. Limiting yourself to a specific range of foods can bore your taste buds and make dinnertime tedious.

While some lucky people can eat the same dish for several consecutive days and still enjoy the taste, others experience food boredom as soon as the second day of leftovers.

Though salad is a fresh, healthy addition to any meal, food boredom is especially common with this dish. Thankfully, if you’re someone who grows tired of salad quickly, there are a few ways to help combat even extreme cases of food boredom:

  • Add some protein: Are you trying to decide what to add to a salad to make it filling? Chunks of meat, such as beef, chicken or turkey, can add protein, variety and flavor. Some other protein-rich additives for salads that can satisfy your hunger include boiled eggs, cheese, almonds, walnuts and cashews.
  • Try a new dressing: To switch up your salad’s flavor, experiment with new dressings. While you might opt for a rich, sweet vinaigrette one day, a creamy ranch or blue cheese dressing may be more suitable for the following day.
  • Experiment with new toppings: In addition to a new dressing or protein-rich additive, try out some other new salad toppings. Perhaps you enjoy the crunchy texture that croutons add or the sweetness of certain fruits. Experiment with new toppings to seek out different flavors. Changing the type of lettuce you use periodically could also make a considerable difference. For example, spinach creates a much different experience than iceberg lettuce. 
  • Alternate between ingredients: Though you may discover a new salad recipe that you love, keep in mind that you could grow tired of it after a few meals. Try to alternate between lettuces, toppings and dressings whenever possible. You might enjoy a crisp Caesar salad one day and a refreshing salad with strawberries and vinaigrette the next!

7 Fun and Exciting Salad Recipe Ideas

Trying new salad recipes and experimenting with different ingredients can be an excellent way of combating food boredom. The best part is that you don’t need to complicate anything or spend a long time in the kitchen, as plenty of easy salad ideas can help add a delicious dose of flavor to your next meal. No matter the flavor profile you wish to achieve, you can easily seek out a salad recipe that captures these desired tastes and textures.

If you’re looking for fresh new ways to spice up your salad, we have plenty of quick, healthy and delicious salad recipes in store for you.

1. Blue Cheese and Buffalo Chicken Salad

With an exciting burst of flavor to drive your taste buds wild, this zesty blue cheese and buffalo chicken salad recipe can help treat any case of food boredom. In addition to its crisp lettuce and veggies, this salad is an excellent source of protein-rich meat. 

You’ll need chopped romaine lettuce, blue cheese dressing, chopped vegetables and some buffalo-style chicken to craft this recipe. Gather the ingredients and give this tasty salad a try!

2. Flame Grilled Panzanella Salad

Have you tried spicing up your salad with baked bread and chicken? In this case, you’ll chop Italian bread into cubes and bake it for a few minutes to make it golden brown and crispy. Fill your salad bowl with bread, tasty onions, Roma tomatoes, cucumbers and mozzarella balls, and top it all off with flame-grilled chicken strips. The combination of crispy bread and chicken strips makes your salad irresistible.

3. Southwest Chicken Salad

This southwest chicken salad provides a homey, comforting blend of flavors that you’ll likely crave again after just one taste. With its smooth avocado dressing, pepper jack cheese, fresh romaine lettuce and hearty black beans, this salad truly captures the essence of the South. Pick up some savory southern-style chicken and give this tasty recipe a go! 

4. Rotisserie Chicken Street Corn Salad

Rotisserie Chicken Street Corn Salad

Get rid of food boredom with this rotisserie chicken street corn salad. The blend of sour cream, lime juice, mayonnaise and taco seasoning brings out the chicken flavor. You’ll love the tanginess that makes this savory dish one of the most unique salad recipes out there. To add to its mind-blowing taste, it only takes about 16 minutes to whip up this salad.

5. Chicken and Bacon Wedge Salad

Who says bacon is only a breakfast food? This chicken and bacon wedge salad with creamy blue cheese dressing will likely become a lunch or dinnertime favorite. It provides a tasty mix of fresh tomatoes, iceberg lettuce, bacon bits and oven-roasted chicken for amazing texture and flavor.

6. Chicken, Broccoli and Ranch Pasta Salad

In about 25 minutes, you can make this chicken, broccoli and ranch pasta salad. This mouthwatering dish features oven-roasted diced chicken, ranch dressing, rotini, red onion, white cheddar cheese and chopped broccoli florets. It’s super simple and has a unique way of making broccoli more appealing. Veggies are fantastic for your health, and thanks to the roasted chicken cubes, you can count on a burst of flavor.

7. Steak and Eggplant Salad

Our final recipe is an irresistible steak and eggplant salad with lemon vinaigrette. With its diverse blend of ingredients, including fresh arugula and baby spinach, vitamin-rich eggplant, mouthwatering beef fajitas, spicy cayenne pepper, smooth olive oil and tangy lemon vinaigrette dressing, this salad doesn’t disappoint. If you’re looking for an easy salad recipe that packs a punch, this delicious dish has you covered. 

We hope this section provided you with fast and easy salad recipes to spice up your next meal. At John Soules Foods, we strive to make meals tasty and nutritious with quality beef and chicken — feel free to browse our products for fresh meat ingredients to help craft your salads.

Save Time and Eat Healthy With John Soules Foods Fully Cooked Chicken and Beef

Aside from their delicious flavors, our pre-cooked meats are easy to prepare and can help you save a tremendous amount of time and energy. Our frozen and refrigerated proteins come fully cooked, so you can easily pop them in the oven, heat them in the microwave or prepare them on a stovetop in just minutes. 

In addition, our chicken and beef products provide an excellent source of protein to balance out your meal. Save time by creating a quick, easy and healthy meal with fully-cooked meat from John Soules Foods!

Spice up Your Salad With John Soules Foods

Salads are healthy and delicious dishes. However, if you find that you’d rather skip them, maybe it’s time to transform the dish into one that contains delicious and exciting ingredients. With quality, nutritious and flavorful meats from John Soules Foods, you won’t have to worry about boring salads in the future. 

These unique salad ideas pair perfectly with our delicious selection of meat products. We’ve got everything you need to make tasty salad combinations, from breaded chicken strips and patties to tender fajita beef.

No matter the meat type or flavor profile you’re looking for, our products can help satisfy even the strongest cravings and palates. To purchase fresh, delicious meats from John Soules that help spice up your next salad, locate a store near you today!