• Fully Cooked
  • Authentic Blackened Chicken
  • 100% All Natural
  • No Added Hormones or Steroids
  • Thick and Juicy Breast Strips
  • Excellent Source of Protein

John Soules Foods Blackened Chicken is fully cooked with authentic blackened seasoning. These thick and juicy chicken breast strips are an excellent source of protein. At John Soules Foods we put care into our food ensuring meal times are delicious and easy for you. Our high-quality grilled meats are gluten free and 100% all natural. Our authentic blackened seasoning is perfect for a cajun-inspired pasta the whole family will love. Make dinner easier and enjoy more time at the dinner table with your family with John Soules Foods. Fresh for 5 Days After Opening.

Our Product Sizes

Nutrition Facts

120 Per Serving
Total Fat
2.5g Per Serving
19g Per Serving



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Heat to 165°F internal temperature. Do not overheat. Product is already fully cooked.

Sizzle in Skillet: 3-4 Minutes
(Recommended Method)
Place Chicken Strips into a skillet. Heat on MEDIUM HIGH for 3-4 minutes turning several times. (Spraying skillet with cooking spray is optional.)

Conventional Oven: 4-6 Minutes
Preheat oven to 375°F. Place Chicken Strips in a single layer on a flat baking sheet. Heat for 4 to 6 minutes.

Air Fryer: 4-5 Minutes
Set air fryer to 390°F. Place Chicken Strips in a single layer in the basket or on the tray. Heat for 3 minutes. Remove from air fryer and turn product over. Heat for an additional 1 to 2 minutes.

Microwave: 45 Seconds-2 Minutes 30 Seconds
Place Chicken Strips in a single layer on a microwave safe dish and cover. Heat on HIGH: 3 ounces for 45 seconds to 1 minute. Entire package for 1 minute 30 seconds to 2 minutes 30 seconds. Heating times may vary as microwaves vary in intensity.

For more specific heating instructions whether you are cooking from refrigerated, see the link below.

Cooking from Refrigerated 6-8 oz bag [View Instructions]


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Add a little spice to your meal with blackened chicken from John Soules Foods. College students, children, parents and busy adults will love the ease and convenience of this delicious pre-cooked chicken.

Why Buy Fully Cooked Blackened Chicken

John Soules Foods has you covered when you want to add delicious and quick protein to your meals. The blackened chicken consists of thick, juicy chicken breast strips with authentic blackened seasoning, providing a savory cajun flavor for your food. When you buy our fully cooked blackened chicken, you’ll enjoy all of these benefits and more:

  • Nutritious: Our chicken is 100% natural and gluten-free to ensure you have a delicious and healthy protein option. We also ensure every chicken we use has no added hormones or steroids. Our chicken is also high in lean protein.
  • Time-saving: Save time while preparing your meal with fully cooked chicken. You only need to reheat the easy-to-make blackened chicken strips.
  • Flavorful: The authentic blackened seasoning adds a subtle kick to the chicken. Whether you eat the protein on its own or add it to a pasta dish, you’ll appreciate the easy way it adds flavor to your meal.
  • Convenient: You can keep the chicken freezer and reheat it immediately whenever you need to make something quick.

How to Cook Blackened Seasoned Chicken

You can cook the blackened chicken in several ways, from the skillet or oven to an air fryer or microwave. With each method, you can cook these chicken strips right from the freezer. Follow these steps to ensure you heat your blackened chicken thoroughly:


  1. Place your chicken strips in a skillet on a stove.
  2. Heat them on medium-high heat for three to four minutes.
  3. Frequently flip the strips while cooking.
  4. Let cool for a minute before serving.

Conventional Oven

  1. Preheat your oven to 375 degrees.
  2. Arrange the chicken in a single layer on a baking sheet.
  3. Heat the strips for four to six minutes before consuming.

Air Fryer

  1. Preheat your air fryer to 390 degrees.
  2. Place the chicken strips in a single layer on your tray or basket.
  3. Heat for three minutes.
  4. Take the tray out and flip the pieces.
  5. Heat for an additional one to two minutes before enjoying.


Disclaimer: Heating times may vary based on your microwave’s intensity.

  1. Place the chicken in a single layer on a microwave-safe dish and cover.
  2. Heat on high for 45 seconds to a minute. If you are cooking the entire bag, heat for 1 minute and 30 seconds to 2 minutes and 30 seconds. 
  3. Let the chicken stand for a minute before serving.

Nutrition Facts About Blackened Chicken

Our blackened seasoned chicken strips are an excellent option for protein. The chicken has excellent nutritional factors:

  • 19 grams of protein
  • 2.5 grams of total fat
  • 120 calories

Where to Buy Fully Cooked Blackened Chicken

Enjoy a delicious protein option when you buy healthy blackened chicken from John Soules Foods. You can find our products in stores across the U.S. Use our product locator to discover what stores carry us near you!