Calories

190

Per Serving

Total Fat

6g

Per Serving

Protein

14g

Per Serving

John Soules Foods’ Southern Style Fillets have just the right balance of seasoning to please your whole family.. Perfectly breaded, the solid white meat chicken is the best part of the chicken that everyone wants. The fillets are tender and moist and ready in about 15 minutes. What could be better? Serve alone, on a bun, or in a salad. You’ll love the versatility.

Product sizes : 21 oz (frozen)

  • Fully Cooked
  • No Hormones or Steroids Added
  • Party Favorite!
  • Great Snack!

CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE, VINEGAR,
SALT, TORULA YEAST, CITRUS EXTRACT, YEAST, YEAST EXTRACT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICES, MALIC ACID, NATURAL FLAVORS. BREADING IS SET IN VEGETABLE OIL.
CONTAINS: WHEAT

Heat to 165°F internal temperature.
Do not overheat. Product is already fully cooked.

Conventional Oven: 14-16 Minutes
(Recommended Method)
Preheat oven to 375°F. Place frozen Southern Style Fillets into one layer on a flat baking sheet. Bake for 6 minutes, remove from oven and turn product over. Bake for an additional 8-10 minutes.

Microwave:
2-3 Minutes
Place 1 frozen Southern Style Fillet on microwave safe dish, do not cover. Heat on HIGH for 1 minute. Remove from microwave, turn product over and heat on HIGH for an additional 1 minute. Remove from microwave and let stand for 1 minute before serving.
CAUTION: Product will be hot. Cook times may vary as microwaves vary in cooking intensity.