Chicken Tenders and
Broccoli Stir Fry

Prep Time
5 Minutes
Cook Time
13 Minutes
Per Serving
4 People
Calories
500 Per Serving

Ingredients

  • 2/3 cup low-sodium soy sauce 
  • 1/4 cup brown sugar 
  • 2 tablespoons water 
  • 2 tablespoons cornstarch 
  • 1/2 teaspoon garlic powder 
  • 2 teaspoons vegetable oil 
  • 1/2 (24-ounce) bag John Soules Foods Homestyle Chicken Tenders, thawed and quartered 
  • 2 cups fresh or frozen broccoli florets 
  • 2 medium carrots, cut into 1/4-inch matchsticks, or 1 cup packaged matchstick carrots
  • 2 green onions, sliced thin
  • 4 cups cooked white rice
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Instructions

  1. Whisk soy sauce, brown sugar, water, cornstarch and garlic together in small bowl until combined. Set aside. 
  2. Heat oil in large skillet or wok over medium-high heat. Add chicken and broccoli and cook, stirring often until tender and fully heated through, about 5 to 8 minutes.
  3. Pour in soy sauce mixture and carrots and cook, stirring occasionally until sauce thickens, about 5 minutes. Top with green onions and serve with rice. 

Tip: Packaged matchstick carrots can usually be found in the produce aisle of your local grocer.

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